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Im totally cereally!
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Yeah your calories are most likely too low but a weight height/activity level would give us a better idead of where you need to be. If you are in fact too low the best thing you could do, IF your not losing anything right now would be to increase your calories back up to maintenance, I would recommend doing this by adding…
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It would take a seriously low deficit for your body to go into starvation mode. The last few lbs are always the hardest to knock off and weight loss slows down when you reach that. How many calories a day are you eating at the moment and how much exercise are you doing?
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You lost 13lbs in one week or in total since you started?
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Thanks, we all gonna make it :)
