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Hey! don't worry, when I lose weight too, I lose on my upper body and don't lose on my lower body. I never had big boobs, the were always small, 34B or I lost about 8 pounds, they were 32C, now they 32B. I lost about 30lbs. I have got a pear shaped body that's why. Don't worry If you lose weight more fast on your upper…
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Hey! I think 1500cals is okay until christmas, but make sure that is 1500 cals of healthy foods. After new year I think you should do a 2-5 day detox. A detox is great because it will remove all those impurities all over your body, it will help your body work better, because at christmas and new year we eat lots of things…
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Try to do cardio exercises you like, you can dance hip hop, run, swim, jump rope, do kickboxing, football, volleyball, basketball, or any other exercises that elevates you heart rate.
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Cardio helps a lot to lose weight, it burns fat. Cardio alone will not make wonders you have to do also bodyweight exercises or lift weight to burn fat, tone and create muscle. The more muscle you have to more fat you burn. But this must be followed with a great diet. Try to eat clean or as healthy possible and you will…
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I sometimes use strawberry jam on some cookies, every other day I ate a block or 2 (10-20g) of dark chocolate. Since you crave on sugar and want to eat chocolate and cake try to make something that is healthy, like the vegan 2 ingrediente cookie.…
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I personally love jumping rope, it's one of the great cardio ever! It burns lots of calories, , it works your upper body and lower body. You can do it at your gym and appartement. You can jump 2-3times a week for 15-30minutes. You can also run on treadmill, it's great, can do it 2-3 times a week for 30 minutes. You can…
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2 toast with 1/2 mashed small avocado, 1/2 plain yogurt with flaxseeds 1 mug with oolong tea
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hahaha that's dificult, I think it's semi-skim or fat milk ( I'm always feel sick after drinking them) and horse meat or horse beef.
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I eat more than 1400 cals a day, with healthy food sometimes, although I sometimes I find to little. I eat oatmeal, fruits, meat, fish, yogurt, integral crackers, vegetables, flaxseeds, cashews, peanuts, peanut butter,.... Sometimes I eat chocolate (I try to eat black chocolate). I normaly use the 80/20 rule.
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Hey girls! I'm from portugal, so I hope you don't mind, with centimetres, I'll convert them to inches. Have a great day! Height: 162cm (5ft 3.8in) Current: Weight: 56kg (123lbs) Measurements: 85-65-95 (34-25-37) Jean Size: EU 38 (US 6??? I really don't know sorry, I tried to see the conversion, some say its 10, others 6…
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Height: 5'3" Sw: 145lbs Measurements: 91-76-115 (36-30-45) Jeans size: 44EU or 16uk Top size: M-L CW: 119lbs Measurements: 86-64-95 (34-25-37) Jeans size: 10uk or 38EU Top size: S I have got a pear shaped body eith broad shoulders, my lower body is heavier then my upper body. My goal is to slim and one my whole body and…
