DaninMiaFL Member

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  • You didn't gain your weight overnight and you won't lose it overnight either. There is nothing wrong with using a step down approach. Next week eat 2500 calories, the fllowing 2000 calories, followed by 1500 calories and then 1200. As to sedentary lifestyle and weight loss, try to walk 30 - 40 minutes a day. This will give…
    in Another one of those 1200 calorie posts Comment by DaninMiaFL March 2011
  • I lost about 7 pounds my first week, and about 2.5 lbs a week there after. Men will lose about 2 lbs a week or so depending n size, women 1 or so. This of course is also dependant on activity levels and food intake. Why? first is water weight. If you cut down on how much you eat and how much salt you take in your body will…
    in How much did you lose in the first week? Comment by DaninMiaFL March 2011
  • Protien comes in various forms, and some are easier to digest than others. Casien, from milk is the easiest to digest. Albumin from eggs is second, Meat is third, and vegetable protien such as beans are hardest to digest ( hence the gas associated with beans ). Protien is broken down by your stomach acids, and as a result,…
    in Is there something like”too much protein”? Comment by DaninMiaFL February 2011
  • It is 3500 calories = 1 pound. This means that if you are calorie deficient 500 calories a day ( and this seems to be an average for women ) you will lose 1 pound per week. So if you want to lose more you have several options. First is exercise. If you do aerobics you will burn about 200 extra calories for a 45 minute walk…
    in Average weight loss per week? Comment by DaninMiaFL February 2011
  • <--- 46 AA all back no chest .. ;) At least that is my standard response. Dan
    in Smaller bra size? Comment by DaninMiaFL February 2011
  • I'm 6'3".. but I'm a guy.... I joined to lose 28 lbs.. I have lost 14 so far, half way there. I realy use MFP to log my diet, fats, carbs and protien, and vitamins. SW 223 CW 209.5 GW 195. Dan
    in ANYBODY A HEIGHT 5'8 AND ABOVE!!! Comment by DaninMiaFL February 2011
  • Many vitamins and suppliments are already in the database. Try looking them up. You can also add them as part of "my foods" or "recipies" if you know the nutritional content. As an example, I added and iron suppliment as a new food, but my daily vitamin is already listed in the database. Best Dan
    in Adding your vitamins & supplements to your daily dairy Comment by DaninMiaFL February 2011
  • If anyone is interested in my diet log you can friend me and I will be glad to share it with you. Best, Dan
    in Cholesterol dropped from 226 to 175, and triglycerides from Comment by DaninMiaFL February 2011
  • I have talked to a bunch of people about this. Most of us have not gained alot of weight in a month or two, rather we gained it over time slowly. Losing your weight at the same pace is about right. Exercise is VERY important in losing weight. because it increases your metabolism, and not only do you lose the calories from…
    in Number not moving Comment by DaninMiaFL February 2011
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