Cholesterol dropped from 226 to 175, and triglycerides from
I decided to get my triglycerides and cholesterol under control and get back in shape using MFP as a tool to log my diet and exercise. I started about January 20, 2011. My triglycerides have been over 300 for about 10 years and my cholesterol over 220. I was not exercising daily nor eating the right foods. My starting…
