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How much would it go up by, as a estimation. I've logged everything I have ate today in my diary. I'm new to MFP today but yes I will log my food diary whenever possible
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I do count the calories I eat, it wasn't a guess. What sort of stuff do you eat within that 1200-1500 calories? How much weight have you lost doing that? sorry about all the questions.
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-first of all well done for losing 24lbs:) How did you do it? The scales go up though if I eat all those calories and it doesn't go back down! Maybe I am over-reacting but weight loss has always been difficult for me
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How could I get my body out of starvation mode without putting more weight on? it seems like whatever I do the number on the scale doesn't go down
