littlejelli

In order to maintain, I need to be eating 1650 calories a day. Last week, I increased my calorie intake to 1500-2500 calories. Yesterday, I ate about 1300. Today, I ate about 1100, but my net calories was 760. I'm 5 ft 5 in and I weigh 132 lbs. I'm planning on calorie shifting. So today since my net calories were 760,…

The thing is, I've been eating low for a while. I used to eat even lower, but I even increased since then. The past week, I've been eating between 1500-2500 calories. Today, I cut down to 1150 plus exercise which set my net calories at 730 for the day.

Thanks for all the responses guys! I really appreciate it! So I'm mostly thinking that I should up my calorie intake? Should I do this slowly or start off tomorrow by eating 1500 calories (whereas I'm eating about 1200 right now)? I'm also still planning on doing my soccer three days a week and continuing my walks. If I…

I play lacrosse 5 times a week, but its not that rigorous or anything. I have soccer three times a week. I don't keep track of my sodium intake. I mostly eat healthy foods: no soda or junk food at all. I eat some processed foods, but it's limited. I don't weigh my food on a scale, but I'll measure it to make sure how much…

My goal weight is 115 lbs, but I'd like to reach 120 lbs at most. Speaking of which, how are you guys losing weight? I haven't been able to lose weight in a really long time... :(