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In order to maintain, I need to be eating 1650 calories a day. Last week, I increased my calorie intake to 1500-2500 calories. Yesterday, I ate about 1300. Today, I ate about 1100, but my net calories was 760. I'm 5 ft 5 in and I weigh 132 lbs. I'm planning on calorie shifting. So today since my net calories were 760,…
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The thing is, I've been eating low for a while. I used to eat even lower, but I even increased since then. The past week, I've been eating between 1500-2500 calories. Today, I cut down to 1150 plus exercise which set my net calories at 730 for the day.
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Thanks for all the responses guys! I really appreciate it! So I'm mostly thinking that I should up my calorie intake? Should I do this slowly or start off tomorrow by eating 1500 calories (whereas I'm eating about 1200 right now)? I'm also still planning on doing my soccer three days a week and continuing my walks. If I…
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I play lacrosse 5 times a week, but its not that rigorous or anything. I have soccer three times a week. I don't keep track of my sodium intake. I mostly eat healthy foods: no soda or junk food at all. I eat some processed foods, but it's limited. I don't weigh my food on a scale, but I'll measure it to make sure how much…
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My goal weight is 115 lbs, but I'd like to reach 120 lbs at most. Speaking of which, how are you guys losing weight? I haven't been able to lose weight in a really long time... :(
