littlejelli

Discussions

How many calories should I be eating?
I'm planning on calorie cycling between 1000 and 1300 calories a day while burning 300-400 calories a day. My net calories would be between 700-1000. Is this okay to do in order to lose weight? I eat strictly only healthy foods, so I'm still getting my nutrients.
Haven't been able to lose a single pound in awhile...
I thought that I started to plateau so I stopped exercising about two months ago. Since then, I've kept up my eating and I've been able to maintain. I eat mostly 1000-1200 calories a day and I just started exercising again by taking really long walks where I burn about 400 calories or so. Why am I not able to lose any…