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I've been in the same rut for almost a year. After reading some of the " just for today threads" I'm slowly gaining back my momentum. Choose 3 goals every morning while brushing my teeth- just for today. As small or big as u can handle. Its really helped me.!!
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16) Because "I'm not fat, I just have fat" looking forward to freedom 30's
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I didn't comfort binge as per my nightly routine!
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strawberries drizzeled with nestle chocolate syrup, curbs my chocolate sweet tooth everytime!
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yogurt! i love it and if im on a food crave i find that it's satisfying to shovel in a couple spoonfuls. by the end of the day can sometimes finish the whole container...and it added to 700 cal. oops...
