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Slider - You have gathered a great group of 50-year-olds! Good job. Welcome to all the new people -- we can do this together! Happy trails to the new you (everyone)!
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I started the 31-day push-ups, squats, lunges challenge. So far pretty good. I also have stuck with 2 reasonable healthy meals and 1 green smoothie in the AM; increased my h2o intake; and started walking again! Down a pound, slightly sore, but getting back in the saddle feels good! :0)
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Green smoothies. Spinach, green grapes, strawberries, green apple, pear, flax seeds, liquid of choice (water or Iberia aloe drink). These items use small portion of each. With liquid added my average size drinks are about 16 ozs. I enjoy the taste and dies my body food. I am ready to eat about 3 hours later. For a little…
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I am in. 55 and struggling with being consistent! Hormones, lack of motivation, and rain killing my progress! I too need HELP! 🤪😮 How do we do this together. Wanna meet here once a day - check-in and hold each other accountable. 😌🕴🏃♀️🍇🥑 Janita - Cumming
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outstanding! Keep it going...
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i hired a personal trainer so -- I'm in...
