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bump to read later
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I have lost 170 pounds over the last 5 years...I have been working out religiously for the last year. My skin isn't going away. I am having it done in January!
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You did say that the last 2 weeks you had gained 3 pounds. I have a couple weeks of the month (TTOTM) that happens also...could that be it? Also are you doing more exercise than you had in the past? You could be gaining muscle.
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This is a fantastic idea!!! :)
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Aqua Fitness is fantastic! I am recovering from a really hard work out even as we speak! You can add resistance bands and "dumb bells" to help with your work out! Combining those with treading water or suspension moves and it will kick your butt!!
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All that matters is that you finish strong!! No more watching your life pass you by!!! Gets me through til the end!
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Really like that way of looking at weighing in!! Thank you for sharing!! :)
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I have lost about a 150 pounds so far...down to my last 20! I started my journey in 2009 and have kept it all off so far!! I lost my first 100 by doing nutrisystem. My doctor wanted me to do the surgery as well. I told her no way and I could do it all on my own; and did! At the time was taking medication for high blood…
