sjarvisk

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  • Have you tried it with wheat flour or a mix of flours? Would it turn out the same?
    in Homemade Manicotti-257 cals a serving! Made with Crepes :) Comment by sjarvisk February 2011
  • Pure Protein brand bars are good- lots of protein, mostly under 200 calories and under 6g fat and mostly lower in sugar. You do have to be careful with different brands of protein bars- read the labels!!!! You can find the Pure Protein bars at WalMart and bulk at Costco.
    in Snack ideas? Comment by sjarvisk February 2011
  • Grilled chicken is good most places, but watch the sodium. Most fast food places have their nutrition posted on websites- plan ahead and it helps you stay on track. Burger King grilled chicken is very bad- high fat- don't know what they do to screw it up, whereas Chick Fil A grilled chicken is on a whole wheat bun with…
    in Healthy Foods At Fast Food Joints? Comment by sjarvisk February 2011
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