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I always hit up KFC and get a grilled chicken breast and pair it with a salad from home or grilled veggies I have in the fridge. If you see my food diary, I probably get KFC grilled chicken breast at least 3x a week for a fast on the go meal lol
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*kitten* and stomach
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Weighted glute bridge work well :D Fire hydrant too..
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I put a small piece of cotton ball with white sports tape over the blisters when I work out
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++++++++1
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Sweet & Sour Chicken
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DESSERT FIRST! ;) homemade chocolate salted caramel cupcake
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This sounds divine. Thanks for sharing
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bikini
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1 egg, 3 egg whites, 2 pieces of turkey bacon --- WATER!
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MMMMMM looks yummy!
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couscous stuffed bell peppers before they were baked
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Caramel Waffle Cone that I add homemade salted caramel sauce to... haha ;)
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burrito with turkey sausage, potato, and your favorite sautéed veggies bagel with lox -- can use vegan cream cheese that's free of dairy
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1/3 frozen banana that's been dipped in dark chocolate and rolled around in roasted chopped almonds. chocolate pudding with chopped walnuts
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This sandwich is pretty good! You can add chicken breast if you don't want only veggies Grilled Vegetable & Goat Cheese Sandwiches - serves 4 1/2 cup olive oil 2 cloves garlic, minced 1 cup oil-packed sun-dried tomatoes, drained and finely chopped 1/2 cup chopped fresh basil leaves 1 tablespoon chopped fresh tarragon…
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Roasted curried vegetables Chop eggplant, red bell pepper, onion, zucchini, broccoli, cauliflower, sweet potatoes/yam .. whatever veggies you like. drizzle with a little olive oil and rub curry paste all over the veggies. bake at 400 degrees until tender and carmalized. delish also Eggplant Gratin - serves 2 Good olive oil…
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I feel ya! Im sore today from doing level 2, but it feels so good! Finally fit into my 12 pants comfortably :)
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6/15 - 30 day shred lvl 1 6/16 - butt bible lower lvl 1 6/17 - 30 day shred lvl 1 6/18 - butt bible lower lvl 1 6/19 - 30 day shred lvl 2 Still working at it! Ive moved on to level 2 of 30 day shred. I was dripping sweat all over my tile floor
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lost 50, need to lose 35 more! add mee :)
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I went camping for four days after starting 30ds. I restarted on sunday, but im alternating 30ds and the lower body butt bible video with cardio at the gym (stairs or treadmill on incline hill setting). I can already tell im shrinking. YYEEESSS 6/9 - 30 day shred lvl 1 6/10 - butt bible lower lvl 1 6/11 - 30 day shred lvl…
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I started 30 day shred yesterday. I completed my second day this morning. Ill be doing the stairs or treadmill on an incline 4 times a week in combination with 30ds. I cant wait to start seeing results!
