fuschiagirl99 Member

Sounds like high school all over again.

Avacado oil for cooking and salad drssings

How about some home made salsa. It packs a lot of flavor with very little calories.

I have found that many people just don't want to do the work. Lets be honest, it is easier to be fat. I have a friend that basically told me she didn't want to hear about my healthy lifestyle changes. OK. Really she knows she needs to make some changes of her own. I am now just continuing to do what I do and the results…

Their cilantro salad dressingis really tasty as well as the herb popcorn. Both are low cal.

rice cakes with tuna or sunflower seed butter

I wasn't dehydrated. I drank the smoothie this morning before strength training. I had also had a few cups of coffee. I eventually had some cereal with almond milk and then felt better.

You could use Agave as a sugar substitute. I has calories but is a low glycemic sweetener.

Are you exercising? Moving makes you feel better.