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I,m 5'3 and I've heard that eating clean in combination with deficit is the only way to lose weight.

I've also barely lost any weight, so I guess I need to eat cleaner. Any tips on how to eat cleaner on a budget and a busy shedule? Diary is open.

I think alot of people just don't think they count so they don't log them.

A cute nice girl.

I suspect MFP overestimates the burn, so no.

^ Yes! Me neither. All guys are different, same with girls. You can't generalize.

My diary is open! I'm usually under my goal but I have a feeling MFP is underestimating calories, and overestimating calories burned.

Nude. It's on trend and nude is more versatile than white so you'll be able to wear them again.

Coconut Water. I don't even understand the point of it, it's really high in sugar. Plus, everyone's saying now that most juices even with no sugar water are no better than soda, so I'd say that's definitley one of them! It just tastes like sugar water. But I like coconut milk.

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Me!

Where did you shop? If it was a fancy workout store, but it could just run small, or only cater to very athletic people. Maybe just keep shopping around. I've also heard that some places make shapewear workout clothes, that have pants and tops with tummy control panels (like Spanx) but I've never tried them so I don't know…

In terms of building muscle, and accomplishing fitness goals, ( like being able to increase the pounds you can lift, and how fast you can run a mile) it may set you back a little bit. But if you are eating healthy, and staying at, or under your calorie intake, you may still be able to continue to lose weight. I know that…

Blonde!

Thanks for the tips!

I am also on 1200 a day, but I tend to eat around 1,000. The Food tracker says I need to eat more because of my exercise level, but that seems like way too much. I feel like if I ate all the calories I burned working out, I'd just stay the same and lose any weight. Plus I'm skeptical at how accurate all this tracking is…