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Best Protein Powder
What kind/brand of protein powder is the best in terms of health and taste?
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Lifting
So I am currently lightly active. I go on walks alot, do a minimum of 30 minutes of cardio per day, sometimes more, and I do zumba. I could do cardio all day everyday, I really have no problem motivating myself to do it, getting myself to the gym. However, I don't feel like I'm getting the results I want with just cardio,…
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Clean Eating
So. my parents get mad at me when I tell them I'm trying to eat clean, telling me I'm too restrictive about what I'm eating, and that its just a fad diet. And that it's too expensive because it requires everything to be organic, and grass fed meat. They also tell me that my weight loss goals are unrealistic and unecessary.…
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What am I doing wrong?
I'm up 3 pounds from last week, I don't know what I'm doing wrong? I'm consistently under my BMR of 1200, I don't eat back any of my calories from working out, and I workout every day. Am I eating the wrong things? Do I need to cut out carbs completely? Set my calorie goal even lower? And is it even possible that I've…
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How much Fruit is too much?
It seems like I'm always over on the sugar part of my food diary, but the majority of it comes from fruit & vegetables. I'm on 1200 calories, and typically eat 1-2 fruits a day, and 2-3 servings of vegetables, and that alone is putting me over on sugar. Is this going to make me gain more weight?
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Weighted Hula Hoop
I saw one the other day when I was shopping and it looked intriguing. Has anyone tried one? Did you like it?
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Exercising When Sick
Is it bad to do? I have a fever today, and feel really tired, but I feel guilty about not burning enough calories, and feel like getting sick is going to de-rail be from my goals. I also, don't lose that much weight when I get sick. In fact, sometimes I even gain weight because I still have an appetite and I don't work out.
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Real Calorie Totals/ Being Under Your Daily Total
I'm 5' 2.5", and I'm trying to go from 120ish to 105-100 , basically the lowest I can possibly be and still be in healthy range for my height, I have a small frame so that's not too low. I haven't been on here for very long, but my eating habits and exercise have been consistent for a couple months now. It says I should be…
