Nic123fitness Member

I’m in, I’ve 10-14 to loose. I’m eating pretty well, but obviously too much to be on deficit. All my clothes are too tight!

I’ve been like this for ages. I put 14 pounds on in summer and is taken me til now to loose 3! I go to the gym 6 days. I guess the deficit is not big and it’s slow process. Important to keep at it though as my body is less strong than it was. Good luck!

I kinda know what you mean hon, I was at goal for about a year. Im in my early fourties, watch what I eat and go to the gym 5 x per week. Ive put back on 10 llbs and I cannot seem to shift it. Ive just logged on to buy a bigger size pair of jeans lol! Ive just kinda come to the conclusion that if I eat more than about 1450…

I’ve got several size 6 jeans, from various shops, and my hips are a few inches more than yours! I’m the same height as you and 112 currently. I’ve also got jeans up to about a size 10. Do you think you might find the size six thing represents much more than a pair of jeans? Like acceptance or being beautiful or something?…

Hey there, I can’t see how to send you a request, but feel free to add me. Good luck

I've just replied but the wifi is bad in my office so I'll try again, apologies if you get two similar replies, I've not been checking this, and didn't realise that so many people replied, apologies! I only dip in and out and I'm only interested in info and supportive posts. Since 2015 I've lost 30 pounds, work out 5 times…

Wow, thanks everyone! I’m definitely going to tighten up on logging. I’m sure it’s that, and resistance to craving (and giving in) to sugary treats! I’ve ordered some Magnesium too!! I’ll let you know how I get on. I’m very like some ladies here, I think I use about 1500 or 1600 a day (if I go by my Fitbit) and then eating…

Hey there, I’m 107 pounds and 5ft 3. I have a major major bloat too. I think it’s a bit bigger than you. I might see if I can take a picture. I also think it’s worse after certain foods. I might pop to the doctor! Feel free to check my food diary to see! Good luck x

Hi there, I'm keen to loose around 4lbs and gain some more muscle following an injury. I'm not getting anywhere though! It's a bit too much sugar, and sitting down, but I think a weigh in might help me. Good luck all x HW134 CW109 GW105 I'm 5ft 3

I would love to be 110-106! What is your diet/ eating /calories like? I was working on 1200 plus another 300 from working out, but I'm finding that a little too restrictive, so I've just upped to 1400 plus exercise, so we'll see if that's easier. I was wondering if that's a good maintenance plan. How about you?

Age 42 5ft 3 and the all important half! Starting weight 132 lbs Current weight 106 Goal 105. I'm changing my workouts to gain a bit of strength. I'm also always in the market for great healthy recipes too, particularly sweet things..Virtual buddies are always welcome. I'm really interested in comparing maintenance cal…

5ft 3 Age 40 Heaviest weight 135 Current weight 107 - 2lbs of Christmas treats the day after Boxing Day Goal weight 104

Thanks for the time you've all taken to reply folks! I will re read and digest. I'm hearing tips on logging, magnesium and staying active, and patience for those last few pounds!!

Hi ladies! I'm 5ft 3.5 and currently 121, I'd love to have more muscle, and loose my last 5lbs but I appear to be stuck! I definitely eat too much at the weekends and in the evenings after work. The rest of the time I'm really careful. If you have any tips for managing those times, I'd love to hear them! So far I've found…

39, 5ft 3.5 and 121. Would like to be around 115 (GW) HW was 136

Hahah good spot! I was back at work the day after that post and am doing ok now...

I’ve been wondering about how to manage the sensation of hunger, I’m hungry lots too. It sounds simple, but just knowing I don’t need to rush off for a sandwich straight away helps. Its ok to be hungry before a meal huh? I don’t drink too much water, so I’m seeing if I can do something about that. Bulking up meals with…

Hi there, just wondering how you are getting on? Ive about a stone to loose now. I need to get back into it a bit after the holidays....

im determined to not gain and to exersize all through Christmas, so far so good. I haven't lost much though, I have one stone to loose

Ok im getting there, three more pounds to go by Halloween....Woop!

Dont feel silly talking to someone, Its a really good idea fully reccomend, docs first, then a good therapist. Best of luck x

so you had one of those weekends, try not to see it as a terrible thing, weekends are when things go sideways, I put an amazing 10lbs on but its mainly salt and water, be really good to yourself and just start eating healthily again, its ok, honest x

ok, Im 128, I'm not sure I can do it, but I would love to loose 10-15 by Halloween. I'm wising everyone on. Goodbye 15llbs

I kinda agree with everyone else on here, just stay positive and actually do your 7 mins. Thats just what Ive done, Ive started today too, so also new on here. Good luck..