lira1972

Yes I do. I've been doing really well and then I took ill and still not feeling 100% and I can feel myself starting to lose the plot. So extra motivation is just what I need.....

I have a daily drink of 1 Pure Blonde Beer (107 cals) and 150 ml of Berri alcohol reduced wine (60 cals) with soda water. The glass is more soda water than anything with just a taste of the wine (I let it stretch over 2-3 glasses). I also get my water intake in as I drink 1.25 litres of soda water. I have been allowing the…

Thanks Trudy so I eat 1600 a day exercise to burn off 400 and I'm doing it right?

Hi Everyone.. I'm from a suburb called Narre Warren which is about a 40 minutes drive out of Melbourne Australia.....