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Don't you count your calories on your drinks for the day as well? I am a little confussed by this because they is nowhere to put down what I drink everyday besides Water.
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I was just wondering if you really need to eat your entire calorie consumption that the chart gives you for the day? I haven't ate all of mine and I was wondering if you don't does that slow your metabolism down? Please answer would be gradly appreciated!! Thanx...
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I just found this site today and thought I would give it a try. I started putting in everything I ate and everytime I exercised and even now at the end of the day I already feel great about it! I'm 30 years old and a happily married mother of 2 wonderful and very energetic boys! I realized that I wanted to lose some weight…
