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Feel free to check out my diary, it should be open, from the UK too!
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If you can manage it then yeah, its good. I normally do strength workouts 3 days a week before work and then cardio every day after work .
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My name is Carey and I live in Aberdeen, Scotland. I'm 26 years old. I have always been quite active but only started running on a regular basis around 18 months ago, first on the treadmill at my gym and then I moved outdoors. To begin with I had no intention of doing any racing and actually didn't really enjoy running at…
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My name is Carey and I live in Aberdeen, Scotland. I'm 26 years old. I have always been quite active but only started running on a regular basis around 18 months ago, first on the treadmill at my gym and then I moved outdoors. To begin with I had no intention of doing any racing and actually didn't really enjoy running at…
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I completed my first Half Marathon last weekend in 1:52:53. Absolutely delighted with my time and can't wait to try and beat it on the next one!
