Replies
-
sweet potato fries
-
cauliflower crust pizza
-
egg whites broccoli PB2 Joseph's flat bread Greek yougrt
-
Isopure
-
Don't throw in the towel! Use it to wipe away the sweat and keep going!!!
-
Hi Erin, Im Rachel. I log everyday. I will send you a friend request for a little accountability. :)
-
1 cup of uncooked quinoa equals 2 cups of cooked. Yes it doubles in size. Most likely cook it first, then measure it out. Good Luck
-
As a vegetarian, I wish I liked salad. I just can't stand any raw vegetable. Makes it difficult to eat out sometimes.
-
I use it everyday, my favorite protein powder by far !!
-
Personal Trainer
-
race car driver
-
I'm from St. Pete, currently live in New Port Richey but I'm always down that way. I'm training for a marathon so I have plenty of running to do! Lol You can add me and we can keep in touch. I also frequent the Pinellas Trail around the Tarpon area on my bike.
-
ICE CREAM
-
I do it everyday. I use unflavored protein (Isopure) and mix with ice and coffee in the blender. Iced coffee!
-
Peanut Butter egg whites broccoli Greek Yogurt Quest bars coffee
-
Peanut Butter!
-
Fantastic progress! You look beautiful!
-
It may be time to change up everything. You may actually need to add more calories, especially up your protein intake. Try to change your workout as well. Your body gets used to the same old thing everyday. Try to incorporate more strength training total body, 2-3 days per week. You will be surprised how much your body…
-
I am 5'8 and weigh 130 lbs. I have a BMI of 19. Anything below 18.5 is unhealthy and considered "too skinny"
-
GNC usually has them on sale in their store buy 3 get 1 free, so I always buy them there. I had to cut back too b/c they got expensive. I was eating 2 a day now I try to only eat 1 a day.
-
Yes! I logged everything today, and went to the gym :)
-
I feel like a lot of people start a "diet" instead of focusing on a lifestyle change.
-
Well said. Thanks!
-
No way! Your body needs rest!
-
Don't be afraid of fat. Healthy fats are good for mood and hormone stabilation. They also help lower bad cholesterol while boosting good cholesterol. dietary fat is also a good macronutrient that provides energy. Just try to keep it to "good" fats such as nuts, seeds (chi & sunflower) , peanut butter, avocado and olive…
-
Six pack bag for my lunch
-
Rest days are just as important as exercise and a healthy diet.
-
I'm 33 years old. I weigh 130lbs I eat between 2200 - 2400 calories a day.
-
1. Egg whites 2. Broccoli 3. Quest bars 4. Coffee 5. Whey protein 6. Greek yoguert 7. Sweet potatoes 8. Apples 9. PB2 10. Boca burgers
-
I am a planner, I log ahead of time this way I know what to pack to take to work with me. I also pre cook and individualy package everything else on my days off. This way everything is ready to grab and go and there are no excuses. I make sure I have plenty of snacks planned too, this way I don't feel restricted. I eat at…
