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I have started the 30 day shred again. I have completed 2 days. Not much, but in the past I would quit after day 1. I will post again about shred after I complete day 30:)
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I weigh once a week on a Saturday in the morning when I get up.
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Of course. I save calories for Saturdays
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I was a member, but I got bored and wanted a gym with classes.
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I don't go to ground due to a knee injury, but im still seeing great results.
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Mirror and the fit of clothes
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Start now. You have plenty of time before Sept
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I am not having a weekly free day this time around. Im only having free days on special occasions
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Just wait until you get back to start weight loss so that you are not rushed to lose lots at a time
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I would really like to try this. I have been lifting more lately. Want more definition in my arms.
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Me too. I recently fell off. Just getting back on track today.
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Noooooooo
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Great job!
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Name: Shonnie Age: 38 Height: 6'0 Start weight (May 1) Goal weight (June 1)
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Im in B)
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^^^^
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I tried on a pair of shorts and they actually look great :)
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Worked out hard 3 times this week
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Okay. Thanks!!!
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Well i have an update. I have now increased my time to 45 mins on arc trainer. Hope to get up to an hour in a few weeks!
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Increased my time from 40 mins to 45 mins on arc trainer.
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I tried on a pair of pants that were too small. Tried them on today and they fit! I will be wearing them to work on tomorrow
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Great job!!! You look awesome!!!!
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I like small breakfast. I eat most of my calories during dinner. I actually save the calories for later.
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I dont count it
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Workout and have baked fish and a serving of veges
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A coworker told me it looks like im losing weight. I said yes I am. Thanks
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My skinny jeans came through the mail today!!!! They fit and actually looks like i should have gone a size smaller B)
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Taebo
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That's great!
