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38 pounds down and 7 more to gooooo!
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33 pounds down and counting
I am now 33 pounds down and have about 10 more to go. I wanted to show my progress so far.
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Insanity
I am trying to log insanity, but app is saying exercise already created. What do i log insanity under? Thanks
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Hula Hooping
Hi everyone! I just purchased a hula hoop with a weight of 3 pounds from academy. I really enjoyed it, but the next day the left side of my stomach was too sore for me to hula hoop. Has anyone else had this problem? If you have a fitness hula hoop, what weight do you use?
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How did you choose final weight?
I have a goal of 180 pounds but i am thinking about losing to 175 so that I will have a 5 pound difference to work with. If i lose to my goal of 180 I would be over goal with any gain i have. Have any of you chosen to do this? If not what did you do?
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Lost 30. 19 more to go!
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After 30 day shred
I have 6 more days of 30 day shred left. What program then you shredders do after completing 30 day shred? I am looking to do another dvd.
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Counting Calories
Hi all! I am going to make a stirfry and need to know how do I count the calories per serving. I plan to make enough for at least 2 days. I will have chicken breast, peppers, onions, mushrooms and stirfry sauce. Thanks!
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Pilates
I started doing pilates today and I am wondering if anyone else has done pilates with good results? Also, how many times a week did you do pilates? I have knee injury, so can't tolerate squats. I'm hoping pilates will tone my lower body.
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Zumba
What exercise do you use to log Zumba? I was thinking dance, but not sure. I will be starting a Zumba dvd. Thanks!
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Arc trainer
Hi all! I have recently started working out at the gym on the Arc trainer. Has anyone experienced good results from the Arc trainer?
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After 30 day shred????
I have a question. Im currently doing 30 day shred. I am on day 12 with excellent results. I am seeing great definition in my stomach and arms. My question is what type workout should i do after i have completed shred? Will i keep my muscle definition? I ask this because i have been going to the gym for years without these…
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Started 30 day shred
Hello everyone! I just completed day 1 level 1 of 30 day shred. This is my 4th attempt at completing all levels. I plan to be successful this time around. Has anyone completed the program with great results?
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"Free day"
I am thinking about having a free day once a week where I am able to eat what I would like without counting each calorie. I would like to know if you have a free day or meal and if it affect your weight loss. Thanks for responses.
