Zumba

hotasfire36
hotasfire36 Posts: 235 Member
edited November 11 in Fitness and Exercise
What exercise do you use to log Zumba? I was thinking dance, but not sure. I will be starting a Zumba dvd. Thanks!

Replies

  • Lasmartchika
    Lasmartchika Posts: 3,440 Member
    There is a Zumba entry already. :)
  • missiontofitness
    missiontofitness Posts: 4,059 Member
    ^ Yep, there is one.
    The calorie burn is only an estimate, so I generally will only log 30-45minutes instead of my full hour class. I estimate based on how hard I worked out/how much I sweat/ect. If you have a HRM on while at classs, go by what it tells you when logging it.
  • hotasfire36
    hotasfire36 Posts: 235 Member
    Okay. Thanks!!!
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
    There is a Zumba entry, but it's really optimistic about the burn. I use an hrm to get a baseline. Also it will differ if you're doing Zumba Gold or Aqua Zumba. Or the level of the Zumba class and how hard you work as in all classes.
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