hotasfire36 Member

I noticed within the first week my face was slimming. Probably lots of fluid loss, but I still loved it.

Use a fitbit while doing this and see how much it says you burned.

Weigh all food

Nope

Buy a weighted hula hoop and use it while watching tv. Also if you like music turn it on and dance while doing chores. I burn alot by dancing around the house.

I use a fitbit to track my burn, but yes they can burn 1,000 cals at the gym. I actually walked fast pace outside and only jogged a short distance and burned 766

Maybe change your workout routine. If that does not work go to the doctor and get your thyroid checked. Good luck

That's great! Congrats!!!

Zumba

I don't worry about it because I look at the whole week.

@mamosa22 it took 11 months. I started Jan of 2016

@c50blvdbabe i just count my calories and exercise at least 3 times a week. I also try to get my 10,000 steps a day.

Thanks everyone!!!!!!

Awesome!!!!

Thanks!!!!

No just get back on track and keep logging. You will end of hungry.

Calories in and calories out is all that matters.

Hi

I want active and motivated friends

Hi! You can do it!!!

Great job!!!!

I do cardio and strength train same day

Mfp

Once a week on Saturday morning.

It took about 9 months. I took it slow with a few slip ups along the way.

Thanks soooo much everybody. I will do final pic when i complete the goal

34 pounds lost and 10 to go

Thanks so much. These great comments gives me motivation to complete my last 10 pounds. Can't wait!!!!

I counted my calories and worked out, but I must admit i had a "free day" on Saturdays. I also bought a fitbit in January. It has motivated me more than I could ever imagine.