1000 calories?

jaymeshaye
jaymeshaye Posts: 5 Member
edited November 14 in Fitness and Exercise
So I found this workout on Pinterest claiming to burn 1000 calories. I'm fairly new to working out (I did it yesterday and it kicked my but) so I'm just curious to know if this REALLY burns 1000 calories. I know sometimes you can't believe everything on the net !

djkp8ciump6t.jpg
«1

Replies

  • deannalfisher
    deannalfisher Posts: 5,600 Member
    i highly doubt it...
  • hotasfire36
    hotasfire36 Posts: 235 Member
    Use a fitbit while doing this and see how much it says you burned.
  • NorthCascades
    NorthCascades Posts: 10,968 Member
    So maybe this is the difference between science calories and food calories. 1 food calorie = 1,000 science calories. That's why sometimes you see people say kCal, that's short for kilo-calorie.

    Humans don't burn 1,000 kCal in 10 minutes. This is "hey you want to buy a bridge?" territory.
  • ElizIvory
    ElizIvory Posts: 141 Member
    It would depend on an individual, and how vigorously you did this.
  • MeanderingMammal
    MeanderingMammal Posts: 7,866 Member
    jaymeshaye wrote: »
    ... so I'm just curious to know if this REALLY burns 1000 calories.

    Maybe 30 or 40.
  • bethieannie
    bethieannie Posts: 75 Member
    I burn 1000 calories in about 90 minutes of zumba that just about leaves me falling over, and I am 200lbs
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    jaymeshaye wrote: »
    So I found this workout on Pinterest claiming to burn 1000 calories. I'm fairly new to working out (I did it yesterday and it kicked my but) so I'm just curious to know if this REALLY burns 1000 calories. I know sometimes you can't believe everything on the net !

    djkp8ciump6t.jpg

    Nobody is burning 1,000 calories in 10 minutes...

    I would burn somewhere in that neighborhood in about 90 minutes on my bike going about 25 miles or so.
  • scorpio516
    scorpio516 Posts: 955 Member
    Maybe if you weight 1000 lbs...
  • trigden1991
    trigden1991 Posts: 4,658 Member
    10 minutes of intense exercise may burn 100 calories if you are extremely heavy. 1000 is a ridiculous claim.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    i'm going to say typo.... 100 maybe, not 1000.

    i had to run a half marathon to get that sort of burn!!!
  • ajwcyclist2016
    ajwcyclist2016 Posts: 161 Member
    Rubbish
  • Machka9
    Machka9 Posts: 25,687 Member
    jaymeshaye wrote: »
    So I found this workout on Pinterest claiming to burn 1000 calories. I'm fairly new to working out (I did it yesterday and it kicked my but) so I'm just curious to know if this REALLY burns 1000 calories. I know sometimes you can't believe everything on the net !

    djkp8ciump6t.jpg

    I wouldn't think so.

    I have to cycle 50 km to burn 1000 calories (100 cal/5 km) ... or walk for 5 hours (200 cal/hour).
  • JeromeBarry1
    JeromeBarry1 Posts: 10,179 Member
    Not no, but hell no.
  • Asiatashon
    Asiatashon Posts: 9 Member
    Depends on numerous amount of factors! But I can be the test dummy and do it with my polar and tell you how many calories i burned with it.
  • _incogNEATo_
    _incogNEATo_ Posts: 4,537 Member
    Asiatashon wrote: »
    Depends on numerous amount of factors! But I can be the test dummy and do it with my polar and tell you how many calories i burned with it.

    HRMs are really only *somewhat* accurate with steady state cardio (such as jogging and cycling). That's way too much jumping around to get an accurate reading in my experience.
  • _incogNEATo_
    _incogNEATo_ Posts: 4,537 Member
    Has anybody been to the website listed at the bottom of the flyer? It's enough to induce an epileptic seizure.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    _incogNEATo_ wrote: »
    Has anybody been to the website listed at the bottom of the flyer? It's enough to induce an epileptic seizure.

    its..... interesting....
  • NorthCascades
    NorthCascades Posts: 10,968 Member
    _incogNEATo_ wrote: »
    Asiatashon wrote: »
    Depends on numerous amount of factors! But I can be the test dummy and do it with my polar and tell you how many calories i burned with it.

    HRMs are really only *somewhat* accurate with steady state cardio (such as jogging and cycling). That's way too much jumping around to get an accurate reading in my experience.

    Good heart rate monitors are almost always accurate. At what they do: monitoring your heart rate. When they're not accurate, it's because it's a chest strap and the weather is cold and dry, or it's a wrist strap that's not being worn properly, not because you're riding a course with rolling hills.
  • deluxmary2000
    deluxmary2000 Posts: 981 Member
    AHAHAHHAAA.
    No.
  • _incogNEATo_
    _incogNEATo_ Posts: 4,537 Member
    NorthCascades wrote: »
    _incogNEATo_ wrote: »
    Asiatashon wrote: »
    Depends on numerous amount of factors! But I can be the test dummy and do it with my polar and tell you how many calories i burned with it.

    HRMs are really only *somewhat* accurate with steady state cardio (such as jogging and cycling). That's way too much jumping around to get an accurate reading in my experience.

    Good heart rate monitors are almost always accurate. At what they do: monitoring your heart rate. When they're not accurate, it's because it's a chest strap and the weather is cold and dry, or it's a wrist strap that's not being worn properly, not because you're riding a course with rolling hills.

    Good point.
  • LivingtheLeanDream
    LivingtheLeanDream Posts: 13,342 Member
    In 10 mins....NO way! even in 60 mins I would highly doubt a 1000 cal burn...
  • Rocknut53
    Rocknut53 Posts: 1,794 Member
    Chef_Barbell wrote: »
    Most of anything on Pinterest fitness related is woo.

    People can post anything related to fitness on Pinterest and I've seen it all, or at least I thought I had til I saw this. The most common ones I see are related to burning belly or thigh fat. There are some helpful posts, but you have to weed out the woo. Mostly I stick to recipes and crafty crap on Pinterest.
  • horsesdontjudge
    horsesdontjudge Posts: 32 Member
    jaymeshaye wrote: »
    So I found this workout on Pinterest claiming to burn 1000 calories. I'm fairly new to working out (I did it yesterday and it kicked my but) so I'm just curious to know if this REALLY burns 1000 calories. I know sometimes you can't believe everything on the net !

    djkp8ciump6t.jpg

    For me, personally, this burns about 125-130 calories. I'm pretty tiny, but I doubt it'd really burn much more for someone heavier than me. I don't know your stats, but I'd guess it didn't burn more than 150-170 calories, if that
  • the_quadfather
    the_quadfather Posts: 49 Member
    Of all the crap posted on Pinterest, this may indeed be the smelliest of them all.

    It is physically impossible for any human being to achieve, much less maintain the intensity required to burn 1000 calories in 10 minutes.

    There's nothing wrong with this workout, whatsoever. It looks like a great 10 minute routine. I would not expect to burn any more than about 1/10th of that amount of calories though. Maybe a little bit more if you don't rest AT ALL between exercises.

    I'm not even going to go to the website at the bottom of that picture. My computer screen might well turn into literal feces from just clicking on the link.

    Somebody get me a shovel...
  • amusedmonkey
    amusedmonkey Posts: 10,330 Member
    Well, are a car? If you are, sure you can burn 1000 calories in 10 minutes, even more. Not sure how you would do crunches in that case without serious damage, though. If you aren't, then tough luck for being more fuel efficient than a car. You will have to settle for an average of 5-7 calories per minute for moderate intensity exercise.
  • CasperNaegle
    CasperNaegle Posts: 936 Member
    No ma'am it's not going to happen.
  • SkyFerret
    SkyFerret Posts: 53 Member
    No, definitely not. 1000 calories is several hours hiking over rough terrain, not doing a few calisthenics in your living room.
This discussion has been closed.

Categories