We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

After 30 day shred????

hotasfire36
hotasfire36 Posts: 235 Member
edited November 2024 in Fitness and Exercise
I have a question. Im currently doing 30 day shred. I am on day 12 with excellent results. I am seeing great definition in my stomach and arms. My question is what type workout should i do after i have completed shred? Will i keep my muscle definition? I ask this because i have been going to the gym for years without these great results. I dont want to lose my results. I'm almost afraid to stop shred.

Replies

  • kelly_e_montana
    kelly_e_montana Posts: 1,999 Member
    ripped in 30 or her body revolution set might be good choices for you if you are a JM fan! :)
  • SnuggleSmacks
    SnuggleSmacks Posts: 3,731 Member
    There's some other video programs that you can go through, including Body Revolution, also by Jillian Michaels. Lots of them are free on YouTube. You might also try a lifting program like StrongLifts (free phone app), which is comprised of compound, full-body lifts, or The New Rules of Lifting for Women (book), which has enough workouts to keep you busy for 6 months.
  • hotasfire36
    hotasfire36 Posts: 235 Member
    Yes i will probably keep doing JM dvds while adding in gym during the week on certain days
This discussion has been closed.

Categories