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I'm also working on being kind to myself in other ways. For instance, I'll read a book, have a cup of tea, watch an episode of Friends, cuddle with someone, take a bath, go shopping
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I feel for you... One day of good habits, will make you feel a lot better, and much more motivated to continue the habits. And to do well one day is very possible. Hold on
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21here :-)
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Me too! :)
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I feel with you! I'm sure you'll get there. Try to focus on positive habits to develop that will eventually "bump out" your negative ones. Like, start drinking a lot of water, always carry a bottle of water. Then start drinking tea in the evening in stead of snacking, etc. I can't say I'm no longer obsessed with food, but…
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I finished my first track today, the one to reduce negativity, and I can honestly say it has helped me a lot already! It might also be because right now I am studying psychology as a course on uni, and I know just how we become wired to think a certain way and that we can re-wire our brains, so my faith in it is really…
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CW: 155 GW: 120 H: 5'4"-5" AGE: 21
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Such a good way to handle it! Congrats!
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Amazing! Such an inspiration.
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I have the same problem! And I feel terrible about it. Would you like to be weight loss buddies? I mean, really, keeping each other on track? :)
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That's such a great achievement! Congrats on being 2 years drug free! You will get there :-) do not beat yourself up. I've had a thousand slip ups, gained more than 2 lbs after one too. It's alright!
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I have 20 lbs to lose, a busy life, and would really like a buddy too
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Wow - amazing! Can I please add you too? :)
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We've all been there! I have plenty of times, and I'veade up the weirdest excuses to binge. I think you should let it go. Do not be ashamed of having eaten those cookies. Shame is also an emotion, and should not be linked with food. I think you should try to tell yourself that it's completely okay, happens to everyone and…
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Both the extremes of overeating and understating are linked with shame, in my case that is. I undereat because I'm ashamed of the way I look and proud when I manage to undereat. However, I rarely, and luckily, never manage to undereat more than a month. I overeat when I feel so ashamed that I can't cope with myself. I…
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I think you should definitely have an ice cream now and then. But instead of saying to yourself "I've had a *kitten* day, so I should get an ice cream", I think it's better to just say "I want an ice cream, because I like ice cream". The clue is to stop the association between bad feelings (or accomplishment, when it comes…
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I am definitely in, if there's still room!
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Hi! This is my first day, and just like you, the second time. I am also looking for support, since I don't have that much either... My net calorie intake goal looks kinda crazy, but I eat much more - need to get that fixed. Could I add you as a friend?
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I do too! This is my goal. Best christmas present ever, to be comfortable in my own body.
