walrusd Member

I'm also working on being kind to myself in other ways. For instance, I'll read a book, have a cup of tea, watch an episode of Friends, cuddle with someone, take a bath, go shopping

I feel for you... One day of good habits, will make you feel a lot better, and much more motivated to continue the habits. And to do well one day is very possible. Hold on

21here :-)

Me too! :)

I feel with you! I'm sure you'll get there. Try to focus on positive habits to develop that will eventually "bump out" your negative ones. Like, start drinking a lot of water, always carry a bottle of water. Then start drinking tea in the evening in stead of snacking, etc. I can't say I'm no longer obsessed with food, but…

I finished my first track today, the one to reduce negativity, and I can honestly say it has helped me a lot already! It might also be because right now I am studying psychology as a course on uni, and I know just how we become wired to think a certain way and that we can re-wire our brains, so my faith in it is really…

CW: 155 GW: 120 H: 5'4"-5" AGE: 21

Such a good way to handle it! Congrats!

Amazing! Such an inspiration.

I have the same problem! And I feel terrible about it. Would you like to be weight loss buddies? I mean, really, keeping each other on track? :)

That's such a great achievement! Congrats on being 2 years drug free! You will get there :-) do not beat yourself up. I've had a thousand slip ups, gained more than 2 lbs after one too. It's alright!

I have 20 lbs to lose, a busy life, and would really like a buddy too

Wow - amazing! Can I please add you too? :)

We've all been there! I have plenty of times, and I'veade up the weirdest excuses to binge. I think you should let it go. Do not be ashamed of having eaten those cookies. Shame is also an emotion, and should not be linked with food. I think you should try to tell yourself that it's completely okay, happens to everyone and…

Both the extremes of overeating and understating are linked with shame, in my case that is. I undereat because I'm ashamed of the way I look and proud when I manage to undereat. However, I rarely, and luckily, never manage to undereat more than a month. I overeat when I feel so ashamed that I can't cope with myself. I…

I think you should definitely have an ice cream now and then. But instead of saying to yourself "I've had a *kitten* day, so I should get an ice cream", I think it's better to just say "I want an ice cream, because I like ice cream". The clue is to stop the association between bad feelings (or accomplishment, when it comes…

I am definitely in, if there's still room!

Hi! This is my first day, and just like you, the second time. I am also looking for support, since I don't have that much either... My net calorie intake goal looks kinda crazy, but I eat much more - need to get that fixed. Could I add you as a friend?

I do too! This is my goal. Best christmas present ever, to be comfortable in my own body.