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What do you do when you're tired but can't sleep?
I often eat when I feel tired, but can't sleep. Like I cannot sleep during the day to have a good night's sleep, not even 5 minutes, or I have something important that needs to be done. I don't drink coffee, because it makes me anxious, and resolve to sugar instead, unfortunately... Do you have any tips?
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A great tip to deal with emotions!
I've found the app "happify" to work well. I only have the free version, and use the free tracks to and assignments to change my train of negative thoughts. It works really well when it comes to emotional eating.
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Weight loss buddy!
Hi! I'm looking for a weight loss buddy. I'm 70 kg, 5 feet 4, looking to drop at least 10 kgs. I'm a medical student, with a hectic lifestyle, but I take time to exercise. Message me :)
