mairetc Member

I have to say I like the sound of this, must look into it. Were you following any diet before you started this four weeks ago, just wondering how long it would take to figure out the weekend balance bit.

Hi I have been doing Atkins about 5 weeks now. Had started going to the gym back in November then stopped till Jan started again, was 69kilos in Nov and now 62kilos. Just started on here on Monday and really is very informative. Would love to see some other food diaries to get some ideas. Have been just doing what is handy…