Replies
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86lb lost. just noticed. wow. If you are listening to music. Meet me halfway, makes me laugh: "I can't go any further."
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just a thought: don't listen to music. listen to your breathing, it may let you get more in tune with how you are feeling and help you stay at your desired level of exertion. or get a heart rate monitor and check that you are not taking it too easy. here's another thought: If you can run say 5k in say 35mins, tun at this…
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You can run without additional water for upto 1 hour. Over an hour and it recommended to carry additional water. Most runners overhydrate: drink too much, to close to the run. Energy food in advance of running is as important. Say if you are planning a run when you get home before your evening meal, drink moderate water…
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There's no such thing as bad weather, only bad clothing. Get a dog and you always have to go out. People with a dog are on average 14lb lighter. The important thing is that you sound like you are enjoying the exercise. Endorphines are ace.
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Sub 6 mins / km, is great, keep it up. I started controlling my diet and running 12 weeks ago. Weight down 9.5kg, PB 7.5km in 47mins. Entered a 10k at end of Sept, determined to finish and hoping to be below 60mins. Fingers crossed.
