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I fluctuate between a 16:8 and a 18:6, I have lost 66lbs since I started and feel great. I am not as big muscle wise anymore, but that is mainly because I do not lift anymore. The thing I love the most is the sustainability of this.
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I like peanut butter and just about everything. My favorite right now is 2 tbsp PB 1 banana 8 oz milk and 1 scoop isopure creamy vanilla. But I usually use that on a bulk cause its high calorie lol.
