kerryhaywoodmillman Member

Very kind of you Thank you:smile:

Thank you:smile:

Hi I am also new you can add me as a friend (I have not worked out how to add friends yet!)

Small steps and you will get there. I use the NHS website to guide me have a look if thats not for you someone will suggest something and it will click. One girl in my exercise class said to me "use your calories like money then once you have spent all your calories you cant spend anymore" This works for me at the moment I…