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Yes, drinking helps in indirect ways. First, if you drink a full glass of water prior to a meal, it helps you to eat less because water can be filling. Secondly, water aids in digestion. If you are retaining water, drinking water actually helps your body get rid of the water retention. Also, if you don't drink enough…
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Most of the replies to this post are correct, regarding staying within your calorie budget. But, if you eat more in the morning, you are eating when your metabolism is at it's highest, roughly. Things will move faster in your body and your energy level will be optimized, especially if it's prior to working out. That's when…
