emmajones321 Member

I don’t know how to friend request! 🤷🏼‍♀️

Same! Looking back I did really well a few summers ago and old habits have since crept in! I’ll send a friend request, no pressure to accept :)

I love circuits! Short and sharp and varied, makes the time go quickly :)

Lovely, my friends page is looking alot healthier now! Just me to get healthy next ;)

Deffo wait to see how it averages out over the week as there are lots of reasons for day to day fluctuations :)

Great thanks, I couldn't see the banner for looking! x

Woop! can feel your happiness in that last line!

thanks for the messages girls, i knew there would be an Oxford-and-surround contingent! I will add and make contact with you all as soon as I find out how to do so... and where do I find peeps who have added me? Novice! x

Wow good going with the weight loss! Sounds like you may be in the dreaded rut. Increasing cals would be best if you want to slow down the rate you lose weight or to maintain your current weight. Or, increase your output with some exercise and then you can increase your food input guilt free! :)