Replies
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Fair does... Remember not everyone is a pro... 6k run to me would be quite alot, as i never do long distance running, even on a football pitch, its interval training... so 6k to me would obviously be a challenge,.
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Very good point,t hanks alot.
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As i said before - Really?? along with 90 minutes of interval running on a football pitch and 2 hours of football training? Plus my diet is good and I weight train heavy 4/5 x a week its just breaking that last 2% I have dropped down to 10% bodyfat from my bulk when i was 16% i want to drop another 2 in the next 2 weeks, i…
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6k isnt a short run? lol i dont want to loes my muscle and become skinny i want to retain it but drop BF
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Really?? along with 90 minutes of interval running on a football pitch and 2 hours of football training? Plus my diet is good and I weight train heavy 4/5 x a week its just breaking that last 2%
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10... want to be 8 before i go on holiday
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Time is running i have 2 weeks to drop 2%
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Add another set and add weight into what your doing... also what i find reunions my abs is squats but as silly as it sounds use your core more then anything else and go as low as possible, the whole time tensing.. 3sets of 10 (normal weight) then as soon as you have finished that go straight into leg raises side to side...…
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My protein - Impact whey protein... keeps me lean, and looks after my muscles!
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A *kitten*
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Lets be honest now Ms Ireland ;)
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in person...
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She knows it lol
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81.8kilos - 180pounds
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Not even for that beer
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no
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no lol
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run
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flirt
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take home
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run
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Aiya Napa Belgium Cyprus Deutschland England Egypt France Greece Holland Ireland London Miami New york Newcastle Orangeville Paris Queenland Scotland Toronto USA
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If that's the case.. don't look at scales, look at body fat? I noticed last year that i was 83 kilos and i was 83 kilos 4 weeks later but I had dropped 4% body fat, so it was the muscle building that kept my weight up... Remember muscle weights more then fat! Also.. if you want to burn more fat, and retain/build muscle...…
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SEXY
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meh
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no
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That was suppose to be for ddnight... geloza.. im going with body, sexy, yes! lol
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Army Boss Thank you
