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Would you send a nude to the person above
Would you send a nude to the person above
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Struggling to lose weight or drop body fat?
Hi, I Just fought I would share some knowledge that literally works for me every single time I attempt it... I have gone through stages where I want to keep the muscle I have gained and just drop down body fat to 10-8% and I have, I have been at 19%body fat and within 6 weeks dropped down to 10% body fat but only lost 2 kg…
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You want to get in shape? lose weight/ drop body fat etc...
Hi, I Just fought I would share some knowledge that literally works for me every single time I attempt it... I have gone through stages where I want to keep the muscle I have gained and just drop down body fat to 10-8% and I have, I have been at 19%body fat and within 6 weeks dropped down to 10% body fat but only lost 2 kg…
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Shall i start running?!
I weight train 4-5 x a week, and play football on a Thursday and Sunday... I want to start maybe 1 day a week doing 6k runs... do you think this may be to much? I don't want to lose allot of muscle mass, but i know running at high distances causes that... I think it will help with losing that last few % of body fat with a…
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Motivation Friend...
Anyone training/dieting and wants to chat to stay motivated.. id appreciate it (keeps me motivated) lol
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Could use some friends!
Hi guys, Started my journey yesterday to get back to 14stone after being ill, would be great to get some new friends and support :)
