Would you send a nude to the person above
Hi, I Just fought I would share some knowledge that literally works for me every single time I attempt it... I have gone through stages where I want to keep the muscle I have gained and just drop down body fat to 10-8% and I have, I have been at 19%body fat and within 6 weeks dropped down to 10% body fat but only lost 2 kg…
I weight train 4-5 x a week, and play football on a Thursday and Sunday... I want to start maybe 1 day a week doing 6k runs... do you think this may be to much? I don't want to lose allot of muscle mass, but i know running at high distances causes that... I think it will help with losing that last few % of body fat with a…
Anyone training/dieting and wants to chat to stay motivated.. id appreciate it (keeps me motivated) lol
Hi guys, Started my journey yesterday to get back to 14stone after being ill, would be great to get some new friends and support :)