ausheli Member

Anybody??? Nobody?? Nothing???

I work 4am to 6pm on dayshift and 4pm to 6am on nightshift, i get up and go to the gym at 2, even though i have a physically taxing job, u just gotta do it

Im an underground miner, i just log it as a normal dayshift, when i get up 4pm is dinner lunch at 1am and breakfast at 6am, it all balances out in the end, just as long as its logged

Melbourne

Cadbury Marvellous creations chocolate, the whole family block with gummy bears and pop rocks in it, I go for a run...then eat it anyway :)

Why does nobody think of the millions of defenceless vegetables being slaughtered everyday??? Lol jk, we have switched to ethical meat suppliers I feel less guilty and the meat is extra tasty, harder to get but worth the effort, we have even visited some farms to see the ethical raising and treatment of livestock, most…

"Bite off more than you can chew, and chew like hell!!"

I had to visit the medic after I cut myself badly at work on a night shift, the medic was unsure of the dosage of pain killer to give me while she stitched it up, so she called the medical hotline or whatever from the other room, she referred to me as a "morbidly obese" patient...OH HELL NO!!!

In for a t-shirt :)

I'm on 60mg each morning and 400mg of seroquel XR at night for my bi-polar 1, for me the fluoxetine is just a bit of an upper to get me going each morning, no side affects at all

I'm bi-polar 1, it's really just a matter of pushing through and forcing yourself to do it, my meds put me to sleep as well and wake up every morning like I've just come out if surgery, so I lift/cardio at night after work, but I know in myself that there is NO excuse not to go, and I generally feel better after, Even if…

We use this site, its great because it has a 6 week rotation to not get bored http://www.healthyfoodhealthyplanet.org/menu-plan-info/

Underground miner...

Cool story bro...needs more raspberry ketones!!! :)

Bump

Golden Syrup version????? OMG get in my mouth NOW!!!!!! I gotta find some here in Australia

Sweet let me know what you think, most people look at me like im crazy

I also whizz em up in the blender as part of my protein shakes for a quick on the run breakfast

Plenty of Recipies around for chickpea curry as well

Just finished mine :) I had tomato base with mushroom , baby spinach , fresh basil, cherry tomatoes (from my balcony garden) finished with crumpled feta cheese

Cool story bro...needs more dinosaurs

Check out Convict conditioning, body weight only

My ex wife, she has ballooned considerably after the divorce , I did too I'll admit that, but getting back into my shape like I was when we met in my football playing days , is enough motivation

But having said that I had to buy a new polar transmitter to sync up to my iphone5, I bought he new polar H7

Yep that what I use

Due to time restrictions with my work, I do my lifting and c25k in the same session. I just make sure I do my leg work ie: squats and leg presses first. Then when I finish my lifts I move onto my running, I actually find it helpful because I find that I have less leg muscle soreness the next day, if any at all, cheers aus

Digifit is also MFp compatible, so your calories are auto updated

I am exactly the same, Bi-polar 1, with rapid cycling, I can range from suicide/self harm to hallucinations, just in 1 day, it took ages to get my mix of meds right, and feel that after 5 years since being diagnosed that I have only got grips on my meda now. I'm lucky that I have a great support network as well as a great…

I use the Polar H7 hrm, that uses Bluetooth, but I find that it also connects to the polar gear at the gym as well, cheers aus

Digifit is 1 that I use