SkinnyMozza Member

Today was 1/2 banana, 1/4c Blueberries, 1/2c strawberries, 1 Fiji Apple, 1 celery stalk, 1/4 cucumber & 1 Tbs Hemp seeds. Its really good, not too sweet & super refreshing!

Fruit & Veg Smoothie :) Soooo good!

I get really bad headaches when my neck muscles are tight and start pulling on the nerves. Especially after shoulder and back workouts. Could b the same with running? Are you sore?

From WebMD... interesting :) http://women.webmd.com/pharmacist-11/stomach-problems 2. Myth or Fact: If you cut down on your food intake, you'll eventually shrink your stomach so you won't be as hungry?? Answer: Myth. Once you are an adult, your stomach pretty much remains the same size -- unless you have surgery to…

Hi all ! I log daily, all food and lots of exercise and love to support my MFP friends! Gotta give the love back though... we all need some encouragement. Feel free to add if u r active :) I'm 5.5, SW 160, GW 130

I log once every week... up or down. But if I have lost or gained more than i think i should have on 'weigh in day' i see what I am the next day to make sure it was accurate.

Hi all, Travelling this month so super anxious to do my best!!! SW 155 GW 149.9 (dreaming????) Self challenge.. stay within my calories while i travel AND exercise at least something every day Wish me luck... and goodluck to u all :)

Yeah I know how u feel! This place is also a gathering of people with like minded goals... tracking calories/fitness/health... whereas in real life u may not have that particular aspect of ur life in common with friends, family or colleagues. I find it very difficult to portray to my partner how challenging losing weight…

ps.. littlemiss... *hug*

That is just soooo much funnier now that he just changed his pic LMFAO!!!!!

get a golf lesson

ummm.. hug? hahaha

Your stats are similar to mine and I am eating 1200 calories per day and eating back my exercise. 2000 seems very high for your weight unless you are very short - which you dont seem to be from your pic. I am 5.5 and 31 yo and 160 lbs. Try cutting your calories significantly to 1500 or 1200 on rest days and record your…

Great advice everyone! Im going away soon too... already started worrying. Ill try and take some of this on board

Thanks so much for sharing :)

Bump :love:

Bump Bumpetty Bump Amazing! :flowerforyou:

:flowerforyou: Bumping for reference Just started Barre at my local studio.. Feel the burn!!

I find once its in my head... I can put it off for days... but eventually I cave to the craving. :( Might try and follow some of these great tips and see if they work for me..

:flowerforyou: Here's a brain dump of my first thoughts... You eat a few things that are processed... (not a lot compared to most people, but some especially for losing weight). To try to add another option for you... I would try and remove all heavily processed food for 2 reasons. Processing is not that great for u with…

bumping

:flowerforyou: I have elastic stretch band in my office, so I do that whenever I can... gets biceps, shoulders, tris, legs... very versatile

http://www.snapkitchen.com/index.php/site/ Healthy take away kithen where you can buy 1 or a whole weeks worth of food. They also have a nutrionist and can tailor to any diet... ie Veggo, Paleo, low carb, diabetic etc :)

Im so sorry for your loss. I hope you are surrounded by suportive friends and family. If you havent already it can be extremely helpful to seek out some professional help. Sometimes we think we are dealing with these things ok on our own, but I can only imagine some of the pain you may be feeling. I have suffered from…

Are you eating fruit and vegetables? aim for 8 servings of veggies a day. sounds like you might be starving yourself with nutrionless carbs and a protein shake. Your body need nutrients.

They have a huge degree of error but are better than nothing. I'm a nerding scientist with a passion for graphing things ... hahahah So I check mine all the time (like every other day - cant help it) and graph the results... the numbers vary by a few percent... however over the period of a week you can draw an average line…

Agreed!! :flowerforyou:

Why not??? the body doesnt know if it is at the gym or not?? If you feel a burn... its a work out!!! :flowerforyou:

Well hate to break it to you... but reality check... you can lose weight by eating bread and a vitamin pill. But if you want to 'Be healthy' like your home page states... you're going to have to suck it up, and eat a variety of fruits and vegetables. There are just far too many nutrients, vitamins, anitoxidents, minerals…

Bowl of home made veggie soup (50 cal) and a toasted wheat pita bread (pita 70 cal)