amberchammock

Ok, so are you saying to squeeze all my protein and fat cals into my 1460 or up my intake to accommodate increased protein?

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I like to have an adult beverage or two. The ole' liquor sweater makes me feel like the hottest thing on the sand lol And while its not true, without my inhibitions about how fat my love handles look at this angle, i have a much better time... :)

this is hilariously true for me! I found this blog very amusing also http://www.mamalaughlin.com/2012/06/how-to-be-alcoholic-and-still-lose.html I stopped drinking during the week and try to have greater than a 200 cal deficit each day because I KNOW fri and saturday will end up being a blow out which makes it more likely…

I agree, I've seen awesome results from element ballet conditioning and it realllllly focuses on the abs, hips ( especially love handles) and thighs, so awesome, you can see a difference in like 2 weeks if you do it 3x/wk

unfortunately I have the same problem but no solution. haha some days, I go to bed with a surplus of 800-1000 cals left to eat and since I don't eat dinner until 9:30 most days...I'm just not gonna try to eat all those. I've been thinking about doing morning workouts so then I have all day to eat back burned calories but…

Hi there! Looking for weight loss friends to keep me motivated incase I start to plateau! I'm 25, 5'3 SW: 180ish CW: 169 GW: 135 I always always lose my motivation when I start to plateau and I know its coming so if you've worked through it or will be working through it, I'd love to encourage/be encouraged! Thanks!

wow I knew about the tears but not that it caused water retention! Very good info! I have made a conscious decision to stick out this go and not focus so much on the ups and downs of the scale but since this is the reason I have given up so much in the past, I was very curious what you all had to contribute! Thank you for…