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45 minutes of Taekwondo. 721 cals and a soaked uniform. I will be sore tomorrow.
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C1D8 and I am 7 pounds down. Can't wait to see what this next week brings.
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A group has been formed for The girls with 100+ to lose--- http://www.myfitnesspal.com/groups/home/16324-the-get-fit-chicks. Come join us.
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You are and inspiration.
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Would love friends with lots to lose. Starting weight 258 Current weight 241.8 Goal weight 150 ish
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I would join. 97- 107 to go.
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I am with floop. The numbers are confusing. So now we can calculate the what do we do with them?
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One of my go to dinners is salsa chicken. Now it helps to have a programmable crock pot. I put frozen chicken and just top it with salsa I cook it on low for 8 hrs once it is done my crock pot kicks to warm. We make tacos, burritos or just put it on a salad. I do the same thing with Italian dressing fat free and have it…
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I can't wat to celebrate onederland for you!
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I started today. We can still support each other.
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Hello Everyone, I am Gina. I am 47 and have 100 pounds to lose. I have been learning Taekwondo for the past 3 months, 45 minutes 4-5 days a week. I start a walk to run program in the morning and I am aiming for 3-4 days a week with that. Tomorrow I also start Cycle 1. followed the diet a while back and I know it works. I…
