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Cycle 1 - How are you doing?
For those in Cycle 1 how are you doing. I am on day nine and I have lost the cravings and feel great. The scales are being nice and my clothes are showing a difference. I need to read up on cycle 2 and make sure I am ready. Just curious on how everyone else is doing.
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Not Hungry? WTH
Ok so I am in the fourth week of watching my Calories and I have not been hungry all day. I had to make myself have a few bites with my meds this morning. Then when 2pm rolled around I made my self have some soup. I know I will be hungry after my work out tonight and have dinner planned and will still be 500 cals short so…
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BMR TDEE excercise cals Oh My.
MFP has me eating 1200 cals plus exorcise Cals and I have a slight stall of 3 days I know it is not much of a stall but it has me thinking. I have been averaging 1200 cals and working out (Martial Arts) 4-5 times a week and dropping an average of 4 lb a week with about 86 to hit my first big goal. So which strategy should…
