SHRINKINGG1 Member

www.fitbit.com/user/5C4J85

Fake it till you make it. My motivation is on walkabout to so I don't want to work out and I don't want to eat right but I have to cause I don't want to be the heavy and I don't want to be this out of shape. So I am going to go do my work out and afterwords I will have a nice healthy meal. Good luck! Feel free to friend me.

I hit over 600 on a 30 min run walk plan but it all depends on age and size along with intensity. Someone with 20 pounds to lose will have to work a lot more intensely then someone with 50-100 pounds to lose at the same activity.

That sounds right. You can look up TDEE calculators to double check. They use different formulas bit should be close.

I have a bag with brush, emergency monthly supplies, hair bands, water enhancer, pain killer, HRM and earbuds. Water bottle goes where I go and I put a fresh towel in the bag when I get home from a workout or the next time I head to the car. The bag lives in the car.

Wow I want to be the OP when I grow up.

Taco salad or chicken salsa salad are a weekly staple. I make the taco seasoning my self to avoid salt and stuff. I use beef or turkey and I have tortillas available for tacos. My son and husband have tacos and I have a salad. Leftovers are good for lunchs. Chicken salsa - Frozen boneless skinless breast in crock pot spoon…

Height: 5'4 Frame: Large Ideal Weight 134 lbs - 151 lbs My original goal was 150 but now I am thinking 135 ish. That was my lowest adult weight. We will see as real goal is to be healthy and strong.

Accidental repost.

I would love to see the responses. Although I won't think twice about getting a new one.

I need to remember this. I still have a long time before I get to goal think this just changed my ever changing goal.

You can always go to your news feed or friends list and send some support out.

Love this thread.

Every Friday I have pizza! I also eat out 2-3 times a week. I don't run yet. Don't do protein shakes but occasionally will throw in a protein bar. I only judge if I see some thing to the extreme like no real food or if you ask. I am trying to lose 100+ pounds and I believe in moderation of all things. Sending you a friend…

I have two. One is the old fashion kind you turn on high or low and leave it come back on time or you might dryout or burn whats cooking. I also have a Hamilton beach programmable with meat thermometer that I use all of the time once or more a week. I love that I can set the time or temp and when it hits that is knocks…

Feel free to add me. I am also on the road to drop 100 pounds and could always use an extra friend for the journey to health.

I am inspired and will soon be running with ya'll. I want to run a 5K for my 48th birthday in March so I have time to train.

There are several just go to Google play store and search c25k. I am starting this week. I am going to use active.com version which I believe was 2.00 but there are some out there for free.

I am going to have to try this.

Welcome. There is a group for ladies with 100 pounds to lose. The are called The Get Fit Chicks. Here is a link : http://www.myfitnesspal.com/forums/show/50863-the-get-fit-chicks. The ladies here are supportive. Send me a friend request.

When I realized that this is not a vanity thing but a health thing it got easier. Now I am only a month in eating healthy but I have stuck to a eating plan this long ever. I also found an exercise I love and have been at that for almost 4 months. Who would have guessed I love to work out and get hot and sweaty. Good luck.

teresamwhite I would love a copy of your information. I will pm you my email. Thanks!

ninjakitty419 you are an inspiration! I plan on starting c25k soon. I hope I have your success.

ninjakitty419 you are an inspiration! I plan on starting c25k soon. I hope I have your success.

Dacula here!

Not for me. 45 min of martial arts 700 I confirmed it with my HRM over several classes and it averaged about 700.

What MTBrob said!! Awesome advise that I will have to take myself.

I use Endomondo http://www.endomondo.com/features You can track all types of exercises and it has gps for your walks/runs. I have the free version.

How are yall enjoing the 4 week workouts. I am debating on get it.

I cant see the after portion of the photo. I sure it is Fabulous!