treesa76 Member

Replies

  • Try rippedrecipes.com they have a ton of "clean" recipes, and I'm sure if you substitute salt in any recipe with dry spices, or salt-free clubhouse seasonings, it'll taste just as good or even better!
    in Any low sodium dinner ideas? Comment by treesa76 June 2013
  • I think it's fine to use herbs and spices, of course fresh herbs would be the better option. As long as you don't need more than 1/4 cup of herbs and spices, there won't be a noticable amount of carbs I'd say, plus stay away from any high sodium ones or just ditch the salt if you can!
    in Herbs Comment by treesa76 June 2013
  • I think your carb in take from that soup during dinner and your snacks are just way too high! It makes up almost 100 carbs from those alone. And I agree with dgoradia, your protein intake is way too low.. I would sub in more protein vs carbs
    in IS my food intake ok? Comment by treesa76 June 2013
Avatar