shedinches

Hi, I buy them online because you get the complete package.

Welcome!!!!

Go PAM!!!!! Work the floor girl, wink

Glad everyone enjoyed the post!!! Hope we can put some things into play =)

bump means like =)

Hello, thanks for the feedback!! If will keep you posted on any recipes I find. =)

They both work, the question is which workout will motivate you to press play everyday?

Asylum just cam out too, and its only a 30 day program! Check it out, about P90x are you following the meal plans??? You have to make sure your eatting correctly too. You will see a lot of inches come off, have you checked your body fat?? My weight stayed the same but I shed 8 percent body fat. Those are other things to…

THe brownie is my fav!!!!!

I now workout at home, and keep it in my room while working out its me time. When I used to go to the gym it would stay in the car, it was me time. I understand those of you have children why you would worry, thanks for the feedback everyone!

How is everyone holing up, to the fast food free February???

I agree being truthful is the only way to go, you treat others how you would want to be treated in everything you do. =)

Thanks for your feed back, the best part is we all get to choose what is best for our fitness and healthy syles. Everyone does what works for them! Good luck on your journey =)

No they dont, as far as my research your very welcome! =)

thanks everyone for your feedbacks hope it helps you a lil on your journey!!!

Ur right, as long as the products comes from good soil, it will benefit our bodies. The main reason they state it comes from Peru its because a lot of the exotic fruits don't grow in the US and Peru doesnt use pesticides on their crops.

Kayemee, I didnt write it. But you can consume 1-9 and see an huge change in your health and fitness. =)

Shakeology is 140calories 17grams protein and 71other nutrients all natural from Peru. It counts as a meal, and has more nutrients that many foods we consume.

it means they like it but have no comment.

I love frozen, esp in the summer when things tend to go bad faster!

Thanks for the feedback ladies, great point Kayemme!!!

This week I made a lil change that has made a great difference. This change has been to my advantage too, I am eating a lil more. My weight was not changing at all and I realized I was missing out on a few calories that where making all the difference...so my friends calculate your daily calories and make sure you eat…

This week I made a lil change that has made a great difference. This change has been to my advantage too, I am eating a lil more. My weight was not changing at all and I realized I was missing out on a few calories that where making all the difference...so my friends calculate your daily calories and make sure you eat…

I started this this week, its a lil rought cuz I feel so full, but just gotta do it cuz the same thing happedned to me!!! =) quote] I hit a plateau earlier this year because I wasn't eating enough. I was eating around 1350 calories and losing about 1.5 pounds per week, and then nothing for 2 weeks. I started eating 1550 or…

Thanks for the feedback, glad it was able to help many of you. =)

Thats awesome TD, Congrats!!!

Yes ladies record everything, I restarted again yesterday!!!

EmilyRanae22 that sounds like a great ideal!!!! Go get em

Martha_VH thanks for the tips, love it!!!!

GinaJ2006 you can do it!!!!