alexrichaa Member

Thank you for your response!! maginsky_91 the 30 day shred is a Dvd by Jillian Michaels. Have a google of 30 day shred results and see what you think. You can buy the dvd on amazon or in any good Dvd store. It's a really tough work out but is only 20 mins long. xx

This is a great idea. And there is no judgement here. Everyone is on their own personal journey and everyone loses weight differently so don't worry if you don't see much progress straight away. Just think of how different you'll look on day 100!!! A x

Hi to you both. GeekMeg, I would definitely recommend swimming. Maybe even an aqua class or aquazumba or something. Will take a great deal of the impact off. Also if you're a member of a gym maybe ask a trainer if they can give you some advice. They do this for free especially if you have a medical condition. Glad you've…

Hi Everyone, It's so lovely reading all your messages. WE CAN DO THIS BY CHRISTMAS!!! So my name is Alex, I'm 22 from the UK. Currently at 159lbs. would love to be 126lbs or lower by Christmas!!. My partner is away in the military and will be back at the end of the 100 days so want to surprise him. My goal is to lose…

Me definitely!!! I have to get to my goal by Christmas!! x

Am so glad so many people have wanted to join. Have created a group now too, think I have invited you all. If not it is "100 Day Challenge!!!!" Please feel free to post anything in there or email me if you're struggling or need a boost!!! A x

Of course!! Would love you to join. xx

I have 33lbs to lose by the 12th. I'm sick of losing a bit and stopping so am definitely going for it this time. A weekly weigh in sounds good. Next Wednesday? Day 7 for the first weigh in? x

My calorie goal is 1200 a day and I eat around that most days. My TDEE says around 2000. Not sure that's right and tbh I don't have the time or am hungry enough to eat the amount of food 2000 calories is worth. I don't weigh my food no/

Hi I'm 5'4 152lbs trying to lose 19+. SO glad you've started this thread I think the support will be fantastic x

I used to hurt my neck doing sit ups u but I had an amazing trainer once who told me to imagine a rope pulling me up from my abs and every time after that i never got neck pain i just focused on that rope which always pulled my body up first rather than having to strain my neck to get up x

God I put my post on here to ask for advice on that particular topic. My diet is fine and has worked so far. Nothing wrong with it, it's fine. Clearly now I've upped my exercise all I need to do is eat a bit more, great problem answered thank you. I asked for your support not to be completely slated. There is no need to be…

And no, but my post has been answered. Done.

They haven't advised me to do this so stop jumping down my throat. My best mate is the top trainer who told me about it and now I'm doing it too. They eat the same diet but alot more of it cos they're working out all day. I only eat when I'm hungry so haven't needed loads. It's been working cos already lost a stone and a…

For anyone who's slating me for "being healthy for a while" etc. I'm following the diet all the trainers do in my gym and have lost a stone and a half in almost 2 months and maintained it so no I haven't been unhealthy so far i'm just very very strict with what I eat and like to challenge myself. I only wanted people's…

It may have been 5 days but for me that's a really long time for me not to lose anything. I would usually lose at least 3lbs in that time, it's just the way my body is.

I haven't been doing this up until now, Only since Saturday and took a day off today.