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I follow Focus T25, and I highly recommend it. I work full time 2nd shift and have 2 kids, and I still make time for me, even if I am working out at 12:00am. It's only 25 minutes a day, and you can do it while your kids are home, I prefer to do it when they go to bed so I am not interrupted. I've lost 11 lbs in 10 weeks…
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After 10 weeks of T25, I lost a total weight of 11lbs, I went down 1 pant size. I am very happy with the results. I am actually doing a second round and I am in the 1st week of that. I am doing a mixture of alpha and beta with no modifier. I have gone to gym's in the past and have NEVER lasted as long, or had results this…
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Welcome and congrats on the decision to live healthier! Good luck with the program, I am on week 5 of alpha, I just love this program, it has totally changed my life, I went from hating any kind of exercise to looking forward to working out everyday. The times passes really quickly, you will be burnt out by the end, but it…
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I live in an apartment, my living room isn't that big and my husband and I still managed to do it just fine, even did it once with 4 people in the living room and it wasn't ideal, but it worked.
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I am currently on week 5 and I'm loving it! Good luck and I hope you enjoy it!
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Bahahahahaha now that was a good one! :-D
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Ok, well in my situation it was, we are all different. I was just sharing my experience with this type of situation.
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Thank you all for your input. I like the 80% good 20% maybe not so good. I was setting myself up for failure thinking I couldn't have alittle something good that I wanted everyday.
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Definetly the weight loss. I had this discussion with my gynecologist a couple weeks ago. She said when you change activity level or eating habits and lose weight, it can make your cycle irregular. Nothing to worry about.
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Ahhh! You guys made my night! :-) I'm right there with ya!
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I always see people talking about how if you don't eat clean you wont get good results, so that always freaked me out. So as long as I only eat the calories I'm allowed to have in a day, I'll still lose weight? That's like music to my ears, I hardly ever go over and never feel starving so thats great to hear
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Thanks for the answer, you made me feel alot better. It's so hard for me to eat clean all the time, so when I eat something that isn't clean I freak out and feel all down on myself, even if my calories allow it.
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Rice Crispy treat today and funyon chips, not that many calories, but I still hate doing it, even though I still had calories left to eat, wish I could learn to choose better.
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They say the best way to track the workout is to use a heart rate monitor, but I don't have one so I log it as cirucit training for 25 min. I would break down all he ingredients to get the best calculation. Good luck! T25 is great! I love it!
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I am in my 2nd week of T25 alpha phase. I love it! I am actually excited to push play everyday. The time flies by and you sweat your butt off. Definetly a great workout.
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I just finished my 1st week of T25 Alpha. I love all of the workouts and love that they are only 25 minutes. I've never worked out for a week straight before especially with this high impact of a program, I'm hoping I see a big change.
