AliGilbreath

Discussions

Eating back calories with T25
I have been doing T25 for 5 weeks, I've always eaten within my calories (1600), and eaten back my calories from exercise. That being said, I have only lost 2in my chest and 1in in my waist. I was expecting more. I was thinking about starting to not eat back my exercise calories, and see if that helps. I've been doing it…
Eating whatever you want but staying under calorie limit
Here's my dilemma. For my entire life, I've always eaten whatever I wanted, and never worked out. 4 weeks ago I started FocusT25. The 2nd week, I lost 4lbs and and inch in my waist. The 3rd week I missed my double day workout, and went out for dinner and drinks. I measured myself, and I hadn't gained or lost anything. This…