Replies
-
thanks ladies! this is exactly what i needed to hear. since I just found out, and am not due until jan 16th, i was worried about this whole thing. this will be my first ever, so I want to make sure that we both make it out alive and happy at the other end!
-
darn darn darn.... oh well... baby comes first! so eat healthy, eat at maintenance, and keep exercising. I think I can do this! maybe.
-
good idea! I always forget that the second hand stores are good for more than just weird craft supplies... I will hit a couple up tomorrow and see what I can find! thanks. =-)
-
just sent you an invite! (i'm not 28 yet, but will be in 21 days) =)
-
I take a One A Day for women. I also have an allergy pill (zyrtec), and blood pressure medication, along with a birth control that I "get" to take every morning to function properly. Been on the blood pressure meds for about a year now. I hate them, but with them my BP is usually 140/90, and without it has been as high as…
-
okay, so drink water to flush out the excess sodium, cut current sodium intake a LOT (ie, I'm not adding salt to things for a while, just going with what's naturally there), more greens and fiber, alternate cardio days with strength days. I will give this a shot! hopefully something happens for the better! thanks guys
-
That's what I would figure, but I'm thirsty the rest of the day, like I go through 4-5 24oz bottles at work, then two more tall glasses at home... I don't bring water with me while I am jogging, maybe I should start doing that.
-
Xxxcxx
-
very beginner runner. as with some others that posted, I have mild asthma, and hate running. in my house it's just me that exercises, so no one to run with which is fine with me, I'm too slow for most people anyway =). started running last week, so right now it's more of a jog/walk, where I jog for about 60% of the time…
