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No I put down moderate as it wasn't an all out effort. I'll try it again with my HRM and see what comes out, I just thought it was strange that the machine and MFP were giving wildly different readings.
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It might be down to what your eating, I'm in the eat more lose more camp but i'm eating more in the way of vegetables and protein, and its hard to overeat on calories with those so I've seen consistent losses since February. Stick with it a bit longer two weeks isn't enough time for you body to adjust and hopefully you…
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Eat clean to lose weight and exercise to look good. The concept of eating back calories doesn't make sense for normal people, unless you're working out intensely for an extended period of time (think full time athlete) I can bet that your body isn't going to miss those 'extra calories'. At the end of the day everyone is…
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Hey I've just joined up on here but I've had my tumblr a while now, fit-fantasy.tumblr.com
