shezza3

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  • JohnnyBlue / rolo 1978 I have taken some ibupfrofen tablets to help with the pain! It seems to have helped! i'm hoping the stronger the muscles get the less it will hurt!
    in Official Women's Insanity Group. "Time to Change" Comment by shezza3 July 2012
  • Hi, I am day 3 in and ouch I can feel it! my calves and hips are soooo sore! Anyone else found this?
    in Official Women's Insanity Group. "Time to Change" Comment by shezza3 July 2012
  • Hi I started insanity today. It was hard and I thought I was reasonably fit!!! I actually skipped the fit test...I know I shouldn't have but I thought it was just teaching the moves etc. Now I am out of sync with the days, do you think I should do that tmrw which will mean the first two days will be reversed? This way I…
    in Official Women's Insanity Group. "Time to Change" Comment by shezza3 July 2012
  • Hi, I wanted a quick work out to do yesterday so I did the following straight through: 1 min star jumps (Jumpin Jacks) 1 min squats 1 min lunges (30 secs each leg) 1 min push ups 1 min crunches I repeated this four times, resting for one min between each block. I would consider myself pretty fit and this relly got my heart…
    in fast n easy home workout??? Comment by shezza3 June 2012
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